How to Get Sober: A Guide to Sobriety

Professional addiction treatment helps you manage withdrawal symptoms when you first decide to stay sober. Although many people can stay sober without professional help, others find this professional level of support necessary in their recovery. It is especially true if they have alcohol use disorder (AUD) or substance use disorder (SUD). Being part of a group of like-minded people will help you on your journey to permanent sobriety. A support group connects you to sober friends and will help you develop healthier routines and avoid situations that can fuel your cravings.

  • Becoming sober will help you revitalize your role in the world and help bring clarity to what gives your life meaning.
  • Alcoholics Anonymous (AA) is one of the top sobriety programs in the United States.
  • Staying out of risky situations means taking deliberate steps to avoid people and situations that can trigger cravings.

What type of treatment you need depends on several factors, including the severity of your addiction. For instance, if your substance use disorder is diagnosed as mild, an outpatient program might be recommended. Outpatient programs vary widely but typically provide a designated number of hours of treatment per week at a treatment center or facility. For more severe addiction issues, healthcare professionals may suggest inpatient care, which requires you to live onsite at the hospital or facility for the duration of treatment.

Benefits of Trusting Sober Nation

Thus, when a parent or primary caregiver has an AUD, the following online resources may be helpful for both children and parents. Even as someone actively working a 12 step program, Frere-Jones says his first instinct was to reject the idea of good songs about not drinking. You may also find that your confidence and self-esteem are returning. Resisting temptation, avoiding triggers, and healthily dealing with your emotions for a month straight is an achievement to be respected and celebrated. While your body and brain will struggle to adjust to the critical functions of sleeping and eating without alcohol, this struggle is an essential part of developing routines you will need in recovery. Many people find that all the new things to get used to can distract from the emotional symptoms of early withdrawal, such as anxiety.

Emotional sobriety can be defined as the capability of embracing feelings. Some people claim that giving up an addiction means that a person is sober. However, sobriety is often used to describe people who maintain a certain level of stability in recovery. Knowing relapse signs can help you recognize your risk of relapse. If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery.

Aftercare programs for addiction recovery

Thankfully, some professional programs recognize this need and incorporate relationship rebuilding into the addiction treatment program. They may, for instance, offer group or family therapy so that patients can begin to mend their relationships and, therefore, have a better shot at staying sober. So it’s important to find a program that does so that you can incorporate your social support network – which is vital Alcohol intolerance Diagnosis & treatment for sobriety – into the recovery process. Another one of the most important ways to support recovery is to understand that multiple relapses over a number of years are typically part of the process. They are not occasion for blame or despair but for encouraging resumption of recovery. Families can develop awareness of a loved one’s emotional, environmental, and social triggers of substance use and manage those.

Can Alcoholism be Cured? Alcohol Addiction Treatment

Aug. 21, 2023 – A type of gene therapy that reboots the brain’s reward system could curb drinking in those with severe alcohol use disorder. Here’s some information to help you get ready for your appointment, and what to expect from your health care provider or mental health provider. Instead, these are groups of people who have alcohol use disorder. Examples include Alcoholics Anonymous, SMART Recovery, and other programs.

While it is possible to ‘rewire’ the brain around recovery, the risk of a return to addictive behaviour will always be present. However, just because alcoholism cannot be cured does not mean that it cannot be effectively treated and managed. It is, therefore, possible to live an alcohol-free life without ever experiencing a return to alcohol use. Residential rehab facilities are also known to employ the mutual support model. They may offer mutual counselling sessions that bring alcoholics and their family members together. These kinds of sessions are generally separate from the individual sessions clients receive in rehab.

Medications for Alcoholism

Because although you read about the odd person “never” experiencing cravings again, thousands of people in virtually identical positions do not experience the same cure. Remember that this list is not fully comprehensive and if you are concerned for yourself or a loved one, you should
reach out to a treatment provider

to learn about your options for recovery. Ultimately, sobriety is the responsibility of the person who has the alcohol addiction. It’s important to not enable destructive behaviors and to maintain appropriate boundaries if the person with the alcohol addiction is still drinking.

can alcoholism be cured

Research shows that most people who have alcohol problems are able to reduce their drinking or quit entirely. All approved medications are non-addictive and can be used alone or in combination with other forms of treatment. Due to the anonymous nature of mutual-support groups, it is difficult for researchers to determine their success rates compared with those led by health professionals. If you have any of these symptoms, your drinking may already be a cause for concern. The more symptoms you have, the more urgent the need for change.

Asheville Recovery Center Can Help

Treatment allows individuals to counteract addiction’s powerful disruptive effects on their brain and behavior and retake control over their lives. Because alcohol can be so damaging to the body when consumed in large quantities and over time, detoxifying the system is paramount in regaining health. The detoxification process looks different depending on the individual’s drinking habits. An inpatient rehab facility provides the safest can alcoholism be cured environment with which to begin treatment for alcoholism because of the on-site care and attention. After the initial detox period, patients may choose to remain at an inpatient center or might investigate the options available for outpatient programs. If you feel that you sometimes drink too much alcohol, or your drinking is causing problems, or if your family is concerned about your drinking, talk with your health care provider.

They classify alcohol misuse as a spectrum of sorts, with varying levels of seriousness depending on how much and why a person drinks. The NHS standard is to seek treatment if you are at all concerned about your own drinking habits. Treatment can be as minimal as brief intervention counselling or as extensive as residential rehab.

Footer Center Menu

Like many diseases, however, the answer lies between yes and no. Speak with a treatment provider and get your questions about rehab answered today. It’s important to remember that first and foremost, alcoholism is an illness, not a choice.

Concept is that alcoholics are sick people who can recover if they follow a simple program that has proved successful for more than two million people. Once alcoholism has set in, there is nothing morally wrong about being ill. At this stage, free will is not involved, because the sufferer has lost the power of choice over alcohol. The important thing is to face the facts of one’s illness and to take advantage of the help that is available.

What Happens After Treatment?

A sponsor is an individual who is an experienced member of the group whose job is to guide the new member through the 12 steps. A study conducted by the National Institute on Alcohol Abuse and Alcoholism states that an eight-year follow-up showed that 49% of individuals who attended a 12-step program remained abstinent. Similar to other chronic diseases such as arthritis or diabetes, alcoholism can be treated.

  • This could mean an emphasis on therapy for someone who is depressed, or inpatient treatment for someone with severe withdrawal symptoms.
  • The severity of the disease, how often someone drinks, and the alcohol they consume varies from person to person.
  • This is a topic that continues to be of great debate in our society.
  • As shown in COMBINE, no single medication or treatment strategy is effective in every case or in every person.
  • It is a condition best treated by professionals with experience, knowledge, and the right tools to help alcoholics along their individual roads to recovery.
  • The latest NHS guidelines, published in 2016, advise that you shouldn’t be drinking more than 14 units of alcohol per week, and this should be spread over three days or more.

These showed that when combined with psychosocial therapy, naltrexone could reduce alcohol cravings and decrease relapse rates in alcoholics. Early symptoms of alcohol withdrawal usually start about six hours after the last drink. Early symptoms include headache, sweating, tremors, vomiting and difficulty concentrating. Alcoholism affects over 17 million people in the United States, according to the US Department of Health and Human Services. Unfortunately, many people who suffer with alcoholism are reluctant to get the treatment they need. This is usually due to a variety of reasons, from not understanding they actually have a problem, to worrying about being stereotyped as an alcoholic.

Benefits of Being Sober Health Benefits of Sobriety

You might find it hard to express exactly how you feel – about drinking, about sobriety, about recovery – but still feel like you need to get it out. Getting sober when your partner is still drinking may seem like an impossible feat. Good advice from those who have gone through the same situation, as well as professional support, can help you find success in your recovery. It’s about learning what works for you in different situations. At networking events you can strike up a chat without the crutch of a drink – just ask for a soda and lime or an alcohol-free beer if you’re worried about looking out of place/want to avoid questions. Learn more about how programs like Ria Health can help you change your drinking habits, without turning your life upside down.

Being sober with someone who drinks

It’s important to have people you can talk honestly and openly with about what you’re going through. Turn to trusted friends, a support group, people in your faith community, or your own therapist. A good place to start is by joining a group such as Al-Anon, a free peer support group for families dealing with a loved one’s alcohol abuse. Listening to others facing the same challenges can serve as a tremendous source of comfort and support, and help you develop new tools for coping. Alateen is a similar support group specifically for teens who have a family member abusing alcohol. However, even if you are not experiencing these types of negative outcomes from alcohol use, heavy drinking can affect your life in a number of detrimental ways in both the short- and long-term.

Avoid Old Routines and Habits

We strive to create content that is clear, concise, and easy to understand. There are many more interventions that may be used to help you recover from substance misuse. As previously mentioned, no one treatment is effective for all people.

As you start to work on yourself and your “stuff,” you’ll be able to cut back on the sugar and find a new normal. If you find yourself treating sugar like you did alcohol, then something is being neglected and you need to get on it right away. The kicker is that once you do that work, the best way you can undo it is by thinking you can start drinking again. Chances are that is not going to work out for you in the long run. Sara Moniuszko is a health and lifestyle reporter at

Join a Support Group

Have you ever been on an awkward date, or stuck in an uncomfortable social situation, gritted your teeth and said, ‘I’m going to have to drink through this one’? But why not think of the gloriously happy mood you’ll be in the next day if you forgo the booze and head home instead? It’s always a good idea to put your mental health first and remember, the only person you owe a good time to is yourself.

  • Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.
  • It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it.
  • Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.
  • Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.
  • The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year.
  • John A. Smith is a Senior Psychotherapist at The Dawn and an internationally accredited Addiction Treatment Professional (ISSUP), Certified Life and NLP Coach.

Many may not know that about one-third of U.S. adults report consuming no alcohol at all in the past year. You may find that in steering the focus of a social gathering or party away from alcohol to try to help a recovering person, that you are catering being sober around drinkers to more than just the individual in recovery. As awkward as it may be to have this conversation, leaving this conversation unsaid can potentially put the individual’s health and safety at risk, or lead to a worrisome and unenjoyable night for you.

Why Do We Get A Beer Belly? + 11 Tips For Getting Rid Of It

First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research. Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. Try not to allow your loved one’s behavior to dictate your own health and happiness. Schedule time into your day for relaxing, maintaining your own health, and doing the things you enjoy. Your loved one’s recovery can be a long process, so you need to maintain a balance in your life.