Benefits of Being Sober Health Benefits of Sobriety

You might find it hard to express exactly how you feel – about drinking, about sobriety, about recovery – but still feel like you need to get it out. Getting sober when your partner is still drinking may seem like an impossible feat. Good advice from those who have gone through the same situation, as well as professional support, can help you find success in your recovery. It’s about learning what works for you in different situations. At networking events you can strike up a chat without the crutch of a drink – just ask for a soda and lime or an alcohol-free beer if you’re worried about looking out of place/want to avoid questions. Learn more about how programs like Ria Health can help you change your drinking habits, without turning your life upside down.

Being sober with someone who drinks

It’s important to have people you can talk honestly and openly with about what you’re going through. Turn to trusted friends, a support group, people in your faith community, or your own therapist. A good place to start is by joining a group such as Al-Anon, a free peer support group for families dealing with a loved one’s alcohol abuse. Listening to others facing the same challenges can serve as a tremendous source of comfort and support, and help you develop new tools for coping. Alateen is a similar support group specifically for teens who have a family member abusing alcohol. However, even if you are not experiencing these types of negative outcomes from alcohol use, heavy drinking can affect your life in a number of detrimental ways in both the short- and long-term.

Avoid Old Routines and Habits

We strive to create content that is clear, concise, and easy to understand. There are many more interventions that may be used to help you recover from substance misuse. As previously mentioned, no one treatment is effective for all people.

As you start to work on yourself and your “stuff,” you’ll be able to cut back on the sugar and find a new normal. If you find yourself treating sugar like you did alcohol, then something is being neglected and you need to get on it right away. The kicker is that once you do that work, the best way you can undo it is by thinking you can start drinking again. Chances are that is not going to work out for you in the long run. Sara Moniuszko is a health and lifestyle reporter at CBSNews.com.

Join a Support Group

Have you ever been on an awkward date, or stuck in an uncomfortable social situation, gritted your teeth and said, ‘I’m going to have to drink through this one’? But why not think of the gloriously happy mood you’ll be in the next day if you forgo the booze and head home instead? It’s always a good idea to put your mental health first and remember, the only person you owe a good time to is yourself.

  • Other definitions, however, often focus on the process of recovery and developing coping mechanisms and habits that support health and wellness over the long term.
  • It’s been over six years since I first started seriously questioning my relationship with alcohol and considered a life without it.
  • Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from.
  • Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.
  • The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year.
  • John A. Smith is a Senior Psychotherapist at The Dawn and an internationally accredited Addiction Treatment Professional (ISSUP), Certified Life and NLP Coach.

Many may not know that about one-third of U.S. adults report consuming no alcohol at all in the past year. You may find that in steering the focus of a social gathering or party away from alcohol to try to help a recovering person, that you are catering being sober around drinkers to more than just the individual in recovery. As awkward as it may be to have this conversation, leaving this conversation unsaid can potentially put the individual’s health and safety at risk, or lead to a worrisome and unenjoyable night for you.

Why Do We Get A Beer Belly? + 11 Tips For Getting Rid Of It

First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research. Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. Try not to allow your loved one’s behavior to dictate your own health and happiness. Schedule time into your day for relaxing, maintaining your own health, and doing the things you enjoy. Your loved one’s recovery can be a long process, so you need to maintain a balance in your life.